A private 14-day method
Most quit programs talk to smokers.Leap14 identifies which kind you are — and builds the 14 days around that.
Every quit program addresses smoking. This one addresses the specific mechanism behind yours. The 10-question assessment maps your trigger type, your relapse window, and the moment the last quit broke. The 14 days are built from that.
You've seen the timelines. 20 minutes after quitting, 3 days, 10 years. You know what quitting looks like. What you haven't had is a program designed around what makes you specifically go back. That's what the research addresses. That's what this is built on.
You keep smoking through Day 13. The program runs in parallel — not fighting the cigarette but interrupting the automatic link between your trigger and the reach. By Day 14, the pull at your usual moments has changed. Not by force.
The assessment maps your pattern — when you reach for it, what brings you back, what it does for you. Four different smoking patterns. You get the one that fits.
Five minutes a day. Built for your specific pattern. The work happens in your head while you're still smoking. By Day 13 something has shifted — you can feel it before you decide to stop.
Not because you're trying harder. Because the automatic reach has changed. The program was built for this day specifically.
a sound, a smell, a moment
where the program works, days 1–14
interrupted, not suppressed
Built on Marlatt's Relapse Prevention Model — the clinical framework that identified why most quit attempts fail and what the high-risk window actually is.
Cognitive Behavioral Therapy for Smoking integrates trigger recognition and cue substitution — the two mechanics that replace willpower with structure.
Mindfulness-Based Relapse Prevention supplies the craving response tools. Tested in randomized trials. The button is built on this.
The assessment doesn't ask how much you smoke or how long. It maps the specific pattern — what triggers the reach, what broke the last quit, whether the habit is wired to stress, routine, or something else entirely. The 14-day program is built from the result.
There is no app to download and no icon sitting on your home screen. What reaches you is a single quiet reminder, once a day, and even that is written to reveal nothing. It knows which day you are on. It never says what the day is for.
Anyone who glances at your phone sees a plain message and nothing more. There is no progress counter, no streak, no label that explains itself. The reminder does its work and keeps your reason your own.
The program does not know your name unless you choose to give it. It does not connect to anything else on your device, and it never asks why you would rather keep this to yourself.
Some things are easier to work on quietly.
10 questions. No payment. See which pattern fits you.